WHAT IS DIET AND NUTRITION

Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink. The word diet is also used to describe the act of restricting oneself to a small amount of food or a special kind of food either for some medical reason or to lose weight.

Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet. But getting a balanced diet is more difficult than it seems, owing to lack of awareness of what is a balanced diet and the preference for junk food over healthy diet. However, this unhealthy diet takes a toll on our body and leads to many lifestyle-related diseases like high blood pressure, heart problems, diabetes and obesity to name a few.

To get a better understanding of a healthy diet and good nutrition it is necessary to get a nutrition consultation and diet consultation to embark upon a healthy lifestyle. One can avail the services of a nutritionist in a hospital or select one of the many online nutritionists.

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